Dialectical Behavior Therapy in Rome, GA

Dialectical Behavioral Therapy (DBT) is helpful for many people in Rome, Georgia. This type of therapy can help with various mental health issues. Fairland Recovery Center’s dialectical behavioral therapy in Rome, GA, uses methods like managing thoughts and feelings to help patients.

Located conveniently in Rome, Fairland Recovery Center stands out as an excellent choice for DBT because we specialize in treating addiction and co-occurring mental health disorders.

Our outpatient program allows local residents to receive comprehensive DBT treatment while maintaining their daily responsibilities. The center’s integrated approach combines DBT with other evidence-based therapies like EMDR and trauma-focused care, offering Rome residents a well-rounded treatment experience that addresses immediate concerns and long-term recovery goals.

What to Expect During Dialectical Behavior Therapy

We offer several options for dialectical behavior therapy (DBT), which combines individual therapy and group skills training to help people manage emotions and improve relationships.

Typical Range and Expectations

DBT in Rome typically lasts 6-12 months. Patients attend weekly individual sessions and group skills classes. Licensed therapists trained in DBT lead the treatment.

Therapy focuses on four primary skills: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Patients learn to apply these skills in daily life.

Progress is measured through homework and tracking of target behaviors. Therapists may use diary cards to monitor emotions and actions between sessions.

Emotional Regulation Techniques

DBT teaches specific strategies to manage intense emotions. Patients learn to identify and label feelings accurately. They practice observing emotions without judgment.

Techniques include:

• Opposite action: Acting opposite to the emotion
• Check the facts: Examining if emotions fit the situation
• Problem-solving: Taking steps to change difficult situations
• Self-soothing: Using the five senses for comfort

Our therapists help patients apply these skills to their unique challenges.

Distress Tolerance Skills

Distress tolerance helps people cope with crises without making things worse. These skills are crucial when emotions feel overwhelming.

Key distress tolerance techniques include:

• STOP skill: Stop, Take a step back, Observe, Proceed mindfully
• Distraction: Engaging in activities to shift focus
• Self-soothing: Using positive sensory experiences
• Improving the moment: Finding meaning or relaxing
• Radical acceptance: Accepting reality to reduce suffering

We teach these skills through practice and role-play. Patients learn to use them in real-life situations.

Related Therapies and Modalities

Cognitive Behavioral Therapy (CBT) is another common treatment. It helps change negative thought patterns. For trauma, some clinics offer Eye Movement Desensitization and Reprocessing (EMDR).

Fairland Recovery Center provides both inpatient and outpatient care. We offer individual and group therapy sessions. Treatment is available for various issues like depression, anxiety, and addiction.

Some licensed professional counselors specialize in specific areas, such as grief counseling, family therapy, or LGBTQIA+ topics. Therapy can help with life transitions, self-esteem, and your healing journey.

Wellness and Coping Skills

Mental health care in Rome also focuses on daily coping skills. Mindfulness practices are taught to reduce stress and improve focus. These techniques can be used at home or work.

Anger management classes help people control their emotions, stress reduction workshops teach relaxation methods, and some programs offer art or music therapy as creative outlets.

Support groups provide a space to share experiences. These groups cover topics like addiction recovery, grief, and parenting challenges. Local mental health clinics often run these groups.

Lifestyle changes are also emphasized. Exercise, healthy eating, and good sleep habits can boost mental health. Some programs teach time management and goal-setting skills.

Conditions Treated with DBT Therapy

Dialectical Behavioral Therapy has proven effective in treating a wide range of mental health conditions.

Initially developed for treating Borderline Personality Disorder, DBT’s success has led to its adaptation for many other conditions.

Below are the primary disorders that can benefit from DBT treatment.

Primary Mental Health Conditions

• Borderline Personality Disorder (BPD): DBT was specifically designed for BPD and helps manage intense emotions, relationship issues, and self-destructive behaviors.
  
• Major Depressive Disorder: The therapy helps individuals develop skills to manage depressive symptoms and prevent relapse.
  
• Anxiety Disorders: DBT’s mindfulness and distress tolerance skills are particularly effective for managing various forms of anxiety, including generalized anxiety disorder and panic disorder.
  
• Post-Traumatic Stress Disorder (PTSD): The emotional regulation and distress tolerance components help trauma survivors manage flashbacks and anxiety.

Behavioral and Eating Disorders

• Eating Disorders: Including bulimia, binge eating disorder, and anorexia nervosa
• Substance Abuse: Particularly effective when combined with addiction treatment
• Self-Harming Behaviors: DBT provides alternative coping strategies to replace harmful behaviors

Co-Occurring Conditions

DBT is particularly valuable for treating multiple conditions simultaneously, such as:

• Depression with Anxiety
  When depression and anxiety occur together, patients often experience a challenging cycle where anxious thoughts worsen depression, and depressive symptoms increase anxiety. DBT addresses this through mindfulness techniques that help break the cycle of negative thinking.
  
  The therapy’s emotion regulation skills are particularly effective in managing both the low mood of depression and the heightened arousal of anxiety. Patients learn to identify triggers, implement healthy coping strategies, and gradually build confidence in managing both conditions simultaneously.
  
• Substance Use with Mood Disorders
  Many individuals use substances as a way to self-medicate mood disorders, creating a complex pattern of dependency and emotional dysregulation. DBT’s integrated approach is particularly effective because it addresses both the emotional challenges driving substance use and the behaviors maintaining addiction.
  
  Through distress tolerance skills, patients learn healthier ways to cope with emotional pain without turning to substances. The therapy also helps individuals recognize and manage triggers while developing a more stable emotional foundation for long-term recovery.
  

• Eating Disorders with Anxiety
  The combination of eating disorders and anxiety often manifests as rigid thinking patterns and control-seeking behaviors around food and body image. DBT helps by teaching flexible thinking skills and emotional regulation techniques that address both anxiety-driven thoughts and disordered eating behaviors in adolescents and young adults.
  
  Mindfulness practices help patients develop a healthier relationship with food and their bodies while managing anxiety symptoms. The therapy’s focus on accepting and changing behaviors simultaneously is particularly beneficial for this challenging combination.
  
• BPD with PTSD
  When Borderline Personality Disorder (BPD)co-occurs with PTSD, individuals often experience intensified emotional reactions and relationship difficulties. DBT’s comprehensive approach is especially valuable here, as it addresses both the trauma responses of PTSD and the emotional dysregulation of BPD.

Patients learn to manage flashbacks and triggering situations while developing more stable interpersonal relationships. The therapy provides specific skills for emotional regulation, interpersonal effectiveness, and distress tolerance that help manage both conditions’ symptoms effectively.

This integrated treatment approach helps break the cycle of traumatic stress responses while building a more stable sense of self.

Research shows that DBT’s comprehensive approach is especially effective for complex cases involving multiple conditions. The therapy’s focus on developing practical skills helps individuals simultaneously manage symptoms across various disorders and improve quality of life.

Move Forward Today

Don’t let emotional challenges hold you or a loved one back from living your best life. At Fairland Recovery Center, our experienced DBT specialists have years of experience and are ready to help you develop the skills needed for lasting positive change.

Contact us today for a confidential consultation to learn how our dialectical behavioral therapy program in Rome, GA, can support your journey to wellness. Call us at 770-797-7652. Same-week appointments are available, and we accept most major insurance plans.

Your path to emotional well-being starts with one simple step – reaching out.